The Nopalina Challenge has been created with the intention of giving you the necessary tools to reach your weight loss goal. We will help you plan, analyze, and make the necessary changes to your diet and exercise to assist in your quest to a healthier lifestyle.
Our menu will not only give you meal options, but will also tell you in what amounts. This way, you will be able to control the calories you eat which will help with weight control.
Since physical activity is important, we show you how to burn calories through simple and fun exercises that, for the most part, you can do in the comfort of your home.